So, you just discovered you have a case of acute tendinitis. Now what? The condition comes comes on suddenly or within a few days, usually due to a tendon strain or overloading the tendon during exercise. The tissue in your Achilles tendon has become inflammed.
An injury or specific event that caused a strain or tearing of the Achilles tendon. When the fibers of a tendon are torn, they become inflamed and swollen causing pain and tenderness in the area which can also result in difficulty flexing the foot during regular movements, such as walking and jumping.
Most commonly, this condition is seen in athletes who sit at a desk all week and then plays softball or tennis on the weekend. The aftereffect is tendon strain (mild tears) creates inflammation and pain and can lead to tendinitis. This condition could also be created if the tendon is strained from a sudden trauma such as a fall or misstep.
Achilles tendinitis can occur at the insertion point of the tendon (referred to as insertional tendinitis) at the calcaneus (heel bone) or mid way up the Achilles tendon (referred to as non-insertional tendinitis). The most common area to be affected by acute tendinitis is approximately 1/3 of the way up the tendon, 2.5 inches from where it attaches to the heel bone. This part of the Achilles tendon is at most risk of tendinitis and other tendon injuries because it receives less blood flow than other parts of the tendon.
If you are suffering from acute Achilles tendinitis you will most likely be experiencing:
If you feel a sharp pain, as though you've been hit in the back of the ankle, and hear a "pop" sound, your Achilles tendon has likely ruptured. A ruptured (completely torn) Achilles tendon can occur when the Achilles tendon is overstressed to the point of tearing. It will be very difficult for you to walk or move your ankle if this is the case.
Acute Achilles tendonitis may be caused by:
Achilles tendinits is one of those injuries that can really bring down the quality of your life. Anyone - young or old - can suffer from this injury, and if you're active this condition will keep you from doing the things you love to do. It will even start interrupting any of your normal daily tasks and make living life harder than it really needs to be.
Your doctor will prescribe a series of conservative treatment protocols for you to follow. In most cases, a conservative treatment protocol will be enough to heal the injury, though in cases such as significant tearing or a fully ruptured tendon, you will most probably require surgery. It is generally understood by doctors and surgeons, that surgery will introduce more scar tissue into the any already damaged tissue. This added scar tissue will be problematic, requiring more PT and conservative treatment options post-surgery. If not dealt with properly, your Achilles tendon injury could end up in worse condition than before the surgery! This is why surgery is only performed as a last resort.
Some conservative treatment methods recommended include:
If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to the injured achilles along with a high quality pain relief cream such as our Arnica Infusion Cream.
Not only will you use your cold pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include...
Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful. Many of you already do so.
However, too many people over-focus on cold while ignoring the most critical aspect to healing - nourishing the injured tissues with a healthy supply of blood flow needed to repair and rebuild the injured tissues.
This leads to the most important recommendation...
Even though the concept is simple, improving blood flow to injured tissues can be difficult. When the injury is ankle related, the challenges are even greater. Traditional methods require your muscle to move to promote blood flow (exercise), but that same motion that promotes blood flow can at times lead to making your pain and condition worse.
Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you.
Promoting blood flow within a muscle or soft tissue injury to help the body heal itself is a concept that has been utilized for centuries. This is where the focus has to be if you are seeking long-term improvement.
Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time.
The real challenge is how do you promote blood flow to the tendon without causing further injury? This goal is further complicated by the fact the achilles (and muscles controlling the ankle joint) are involved in the majority of the physical movements we perform each day.
An injury that often leads to straining in other areas will make an overall recovery hard to initiate. People tend to "chase the pain", meaning they only focus on treating an area that is actively painful, while not taking into account the fact they other areas of the body will be overcompensating...eventually leading to issues in those areas as well.
It is through the blood the body carries the nutrients and oxygen that injured tissues rely on for recovery.. It is well known that increased blood flow helps your body accelerate the healing process.
This is why the TShellz Wrap®is such an important tool. The whole purpose of the wrap is to provide localized heat while also significantly increasing blood flow to tissue in the treatment area. The result of this is as follows:
With a TShellz Wrap® application, more blood begins to flow effectively to the treatment area - for the length of the treatment and a short duration thereafter. Deep tissue needs the extra blood flow to heal as it is through the blood the body carries the oxygen and nutrients needed for proper and long-term healing.
Now, on to recommendation number two in the journey to heal your injured achilles...
The best option we came across in our research to accomplish effective blood flow to tissue in the achilles area at home is the Achilles TShellz Wrap®. Use of this device results in an increase of blood flow within the treatment area - all in a non-invasive manner.
Have you seen what happens when you add water to a flower wilted from drought? In essence, your injured achilles is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings life to your tissue by delivering healing nutrients and oxygen that are vital for their growth and survival. In addition, the blood carries away toxins and waste cleaning the area and healing it faster. Without a good supply of blood, your achilles simply won't heal properly.
Using a TShellz Wrap® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The Achilles TShellz Wrap® accomplishes the goal of enhanced blood flow without the need for intensive exercise and as such reduces your risk of re-injury.
The intention of an Achilles TShellz Wrap® is to ease pain by dilating blood vessels, decrease stiffness by elongating soft tissue, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen and nutrients to grow strong healthy collagen. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels.
Using the TShellz Wrap® is truly a unique experience. Within moments of applying a treatment to your achilles, you can feel the healing sensation due to the increase in blood flow within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and warm. It's a very soothing sensation and extremely effective. Blood flow in this area is key, as the Achilles tendon receives very little blood flow to begin with.
We recommend the use of an Achilles TShellz Wrap®:
TShellz Wraps® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in your achilles and lower leg, opening blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to accelerate the healing of soft tissue and this is why we recommend the Achilles TShellz Wrap® for the achilles heel area.
We believe the TShellz Wrap® to be one of the most effective home treatments to increase localized blood flow to tissue in the area of application.
We can promise that you will receive a product that is designed to be safe and does what it is supposed to do...quickly relieve pain and aid in the recovery from tendon, muscle and other soft tissue injuries.
The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.
The TShellz Wrap® has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long enough that you can sit or lie comfortably and watch TV, read or surf the net while you're using it.
Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.
The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my TShellz Wraps® and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.
The Achilles TShellz Wrap® would then be used:
Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.
Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.
This is a product that many of our current MendMeShop customers asked us to develop. So we focused our time and resources over the past few years and came up, with we believe, will be one of more effective, fast acting, topical pain relief creams on the market.
You are likely familiar with some of the standard topical agents on the market as most of our customers use them. The are mass marketed and even found in most department stores now.
Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.
Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.
The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!
Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.
The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.
The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.
The notable ingredients in the Arnica Infusion formula include:
Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.
Apply Arnica Infusion at work to help reduce acute discomfort associated with overuse of muscles and joints. No matter if you are in a physical demanding job or work within an office environment, you will be placing stress on different parts of the body and aches and pains will result.
If you suffer from a sprained ligament, pulled muscle, strained tendon, or even bruising - apply Arnica Infusion for quick relief of the pain.
Application of Arnica Infusion can be done up to a maximum of 4 times per day on a consistent basis to help bring about relief from various pains and aches.
Follow up your TShellz and Cold treatments with an application of Arnica Infusion. Combine the pain relieving benefits of Arnica Infusion along with the therapeutic benefits of the wraps to make your recovery go much more smoothly.
Do not apply Arnica Infusion within a 2 hour timespan before a TShellz Wrap® treatment.
Whether you decide to use the Arnica Infusion in conjunction with the T-Shell and other treatments - or if you decide to use the cream as a stand-alone product - you will not be disappointed with the results. We guarantee it.
Since you are reading this, you probably know that serious achilles injuries do not just disappear. Over time, they usually wreak havoc on your knee and ankle due to lack of movement and over-compensation. It will also wreak havoc on your opposite achilles due to overcompensation. Recovery takes a longer time for such chronic (long term) injuries, but proper healing is essential to regain strength and get you back to the activities you enjoy.
The longer your injury endures, the greater the risk of running into serious overcompensation injuries.
Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate healing and tissue elasticity. We have found no better set of tools that can be used at home than this:
Conservative treatment tools just like these have been used successfully by thousands of soft tissue injury sufferers - just like you.
We believe the use of TShellz Wraps® for boosting blood flow to soft tissue in the area of application is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can relieve pain and increase blood flow in the treatment area.
*With regular use of the Achilles TShellz Wrap:
*Know that every personal soft tissue injury is unique and the TShellz Wrap may not work for everyone. This is why we offer a 60-day money back return on all our TShellz Wrap devices.
Not only does the incorporation of conservative treatments (such as the use of a Cold Compress or Ice Pack and the Achilles TShellz Wrap®) postively impact the body's recovery process, but they also contribute to minimizing risk of long term complications. Pain, lack of mobility, tendinosis, or a complete tendon rupture are some of the more common long term complications that can occur when achilles tendinitis, tendon tears, and other injuries go untreated. By treating your achilles properly with a doctor recommended home conservative treatment protocol (including a stretching regimen), you can minimize proliferation of scar tissue while maintaining flexibility and strong blood flow in the area. This will help reduce the risk of chronic problems in the future.
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During the healing process and especially in surgery, scar tissue can build on injured soft tissue. This scar tissue can cause tendons, muscles, and bursa to thicken, increasing the chance of impingements.
In addition, scar tissue can bind the tendons, muscles and ligaments together limiting the movement of these tendons and ligaments that were once elastic and allowed the ankle its large range of motion. As a result, movement of the entire joint is limited making it difficult to walk without a limp or do basic tasks such as climb stairs. If left untreated, the ankle may 'freeze' further, making movement even more problematic. At the very least, scar tissue leaves your tendon weaker than a healthy tendon, leaving your achilles at greater risk of further deterioration and possible tearing.
Shortened muscles and tendons due to lack of use is a real problem during recovery. When you start to feel better and use the joint, the shortened muscles and tendons get over-strained, introducing small microtears. These microtears start the formation of scar tissue, which unlike muscle or tendon, is completely inflexible. Once there is scar tissue in there, the tears will continue; eventually you've got a serious problem with a joint that does not flex as much as it did before and this becomes a chronic condition. You'll know you have scar tissue when you get shooting pain if you stretch your joint too far... it is something that physical therapist's (PTs) often deal with (ie. shoulder manipulation).
To prevent this, use the TShellz Wrap before undertaking any significant activity, as this treatment will actually increase the flexibility of muscles, tendons and ligaments. This is actually why we advise plantar fasciitis sufferers to treat themselves with a Plantar TShellz Wrap first thing in the morning before walking (walking stresses the plantar ligament on the bottom of the foot). After treatment, the plantar ligament is more flexible and can handle higher walking stresses before it starts to micro-tear. The ability for soft tissue to stretch further before micro-tearing will allow you to gently stretch your recovering joint without re-injuring it yet again. This is a huge boon for recovery. We also highly advise the TShellz Wrap it for post surgery recovery, as surgery will always introduce scar tissue and TShellz Wrap treatments in post-op recovery will reduce scar tissue growth, increase joint flexibility and get you back on your feet faster.
During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your lower leg until your pain and inflammation settle, and you gain more mobility and strength. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
Remember: We recommend that you consult your doctor and/or PT before using any of our outstanding products, to make sure they're right for you and your condition.
Visits to a PT clinic is a beneficial way to help decrease pain in the soft tissues, restore atrophied muscles and improve ankle strength and mobility. The type of PT and the duration will be dependent on your injury.
Once your pain starts to diminish, a PT can set up an individualized achilles strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines.
Individuals will often try stretching and leg workouts on their own, to try and build up their strength. However, in doing so, they can do more damage to their achilles. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained PT will help to ensure your rehabilitation process is effective. For fast and effective results, use a Cold Compress or Ice Pack and an Achilles TShellz Wrap® in conjunction with PT and an exercise program.
NSAIDs (Non-steroidal anti-inflammatory drugs) can be used if required to help manage your pain and inflammation. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties. Some health professionals have also recommended natural supplements such as glucosamine, MSM or hyaluronic acid to help strengthen the injured tissue.
The use of a Cold Compress or Ice Pack can greatly reduce, if not eliminate, the need for NSAIDs. The application of a cold pack is a natural, less harmful way to reduce your pain and inflammation.
If pain and inflammation persist, you can see your physician to investigate injections or topical medications, which may help reduce swelling and inflammation. Your physician will determine whether this is worthwhile on a case-by-case basis.
Doctors and Surgeons are always improving the techniques used in surgery, and results from surgery now are much more positive than they were in the past. However, all surgeries introduce scar tissue, and recovery from surgery is better than ever but often disappointing when it comes to full recovery expectations.
If you do wind up getting surgery, know that rehabilitation at-home while attending regular PT or doctor appointments is vital for your overall recovery.
Consistent exercise and conservative treatment on a daily basis during your rehabilitation while working with your doctor or PT is key. This is why you should seriously consider maximizing your recovery by using the TShellz Wrap® at home once you are approved for PT.
The more consistent you work at enhancing blood flow to surgically repaired soft tissue, the more consistent the healing process will be. Nourishing the tissues will more oxygen and nutrients (which are carried through the blood stream) will give the body a better ability to produce new, healthy collagen. In effect, you will help the body produce stronger tissues while potentially reducing the number of setbacks that can occur following surgical procedures.
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We all know that if the injury was healed, the pain would go away but what about the opposite situation? If the pain is gone, does that mean the injury is better? Unfortunately, this is not always true.
Too many people only focus on suppressing pain symptoms while providing less attention to the true healing aspects of the body. Experiencing less pain, while obviously a good short-term goal, never equates to underlying healing. Scar tissue can remain for months after one gets to a point of being relatively pain-free. However, as long the weak and brittle scar tissue remains, you are susceptible to re-injury or re-aggravation. Certain motions or movements can cause the weaker tissue to easily tear - resulting in some reversal of the recovery up until that point.
This is why we recommend for people to continue with their doctor or PT recommended exercises and to continue with mild treatments of the TShellz Wrap® for a period of time - to better ensure complete healing.
Ongoing treatments to enhance circulation will soothe, relax and promote healing of your damaged lower leg muscles and tendons. Achilles T•Shellz treatments will also allow your soft tissue to extend further due to the deep warming sensation created by the enhanced circulation to the treatment area. The more extensibile your tissues are, the less likely they are to strain or sprain.
Soft tissue damage in the lower leg and ankle is typically a result of a tear or strain in your muscle, tendon or ligament. Tendonitis, tendinopathy, tendinosis, tenosynovitis, nerve impingement, general ankle instability, calf muscle spasms, heel bursitis, capsulitis, pain associated with trigger points, scar tissue, and arthritis are not uncommon issues in the lower leg and foot, perhaps especially due to the enormous stresses caused by the need support the body's weight day in and day out. When dealing with arthritis and/or gout, soft tissue damage would be considered a secondary effect due to the underlying disease; in such cases, soft tissue pain and inflammation can be temporarily alleviated, but until the underlying cause is dealt with, the soft tissue damage will most likely return.
To really deal with a injury, you have to know what the injury is - so get to the doctor and find out the source of the problem.
People tell us all the time, "I was told that if I stay off my feet for a few weeks, my pain will disappear for good." The truth is, pain is usually a culmination of numerous factors, which include repetitive stress and overcompensation issues resulting from other muscle and soft tissue ailments. It may take weeks or months for these pain triggers to surface, but when they do, merely resting will not solve the underlying issues. You need to utilize options that actually treat the source of the pain and help reverse the damage that has been done. Resting has a role to play, but it is only one small factor in a recovery plan.
Living with pain is never easy as it affects your entire lifestyle. Nothing is more important than making the proper decision when it comes to treating your muscle injury. Most methods only mask the problems or provide temporary relief; they do not treat the pain at its source.
AidMyAchilles stands out in this regard as our goal is to help you heal for the longer-term.
The bottom line is, you are welcome to try our products for a full 2 months. If you do not receive the benefits that others have experienced, simply return your purchase back to us and we will issue a prompt & full refund. There will be no hard feelings.
The fastest option you have to get our product into your hands as soon as possible is by placing your order online - at this very moment..
If you choose to order through our online shop, know that we keep no credit card data on file. Once the transaction is completed, the credit information disappears from our internal systems.
As you can see, ordering from us is a very easy and safe process, no matter if choosing to order on-line or over the phone.
AidMyAchilles advisors do not work on commission, so be assured you will only receive fair and objective information.
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During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition.
Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before using any of our outstanding products to make sure they're right for you and your condition or if you have any questions regarding a medical condition. Always see your doctor for a proper diagnosis as there are often many injuries and conditions (some very serious) that could be the cause of your pain.
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